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In these busy days, maintaining our fitness is challenging. Well, smartwatches make it easy to set and achieve your fitness goals, if you use them effectively.
In this blog post, you will learn how to set fitness goals using your smartwatch. According to research, the global smartwatch market value was $50 million in 2023. When it comes to fitness tracking, its value is increasing day by day.
If you use your smartwatch effectively, you can treat it as a personal trainer, which helps you achieve better fitness levels by maintaining physical activity, heart rate, sleep, and many more.
This article will tell you how to use your smartwatch to set fitness goals that work.
Advantages of Setting Fitness Goals Using Smartwatch
There are many advantages to setting up your fitness goals using a smartwatch.
Real-Time Fitness Tracking Feature
Smartwatches can monitor your daily step counts, calorie burn, heart rate, data, blood, oxygen levels, stress levels, sleep quality, and many other metrics required to become physically and mentally fit.
Today, most smartwatches have features that track your overall activity and suggest maintaining better health and fitness.
Research shows us that those who track their physical activity grow their activity level by up to 30% compared to those who don’t.
Goal Setting Feature
Smartwatches today, come with personalized goal-setting features whether you want to count your daily steps, calories burned, and other milestones, you can set them up, right on your smartwatch.
According to studies daily 10,000 steps of walking, improve your cardiovascular health by up to 30%.
Increased Motivation Level
As I have discussed in my post, “Can Wearable Tech Help You Stay Motivated: Deep Analysis” smart watches help you keep motivated in your life. They provide you with helpful sites on your health and fitness levels that you can use to set your fitness goals further.
Some smartwatches, even remind you about your wake-up time, went to take water to become hydrated and went to move.
When you get consistent reminders, it will increase your activity levels up to 15% as research says.
According to a study published on the National Center for Biotechnology Information (NCBI) website, fitness tracking can improve physical activity levels by 26%, when paired with goal-setting gadgets and apps like smartwatches.
4-Step Guide to Set Fitness Goals Using Your Smartwatch
Now let’s see the first step guide to set fitness goals using the smartwatch.
Step 1: Understand Your Fitness Needs
First off, you should understand your fitness needs by questioning yourself these questions.
- Weather, you want to lose your weight?
- Do you want some pro-level fitness training like marathons and other extreme activities?
- Do you want to build your muscle?
When you understand your fitness goals clearly, you will be able to use your smart watch’s features specifically according to your fitness goal.
Note: every week 0.5 to 1 KG weight loss is ideal and recommended by health experts. If you lose more speed, then you may suffer some serious diseases. A smartwatch helps you to track your weight loss journey, and it prevents you from excessive workouts and dieting.
So the fact is, you must know your fitness goals before setting them with your wearable.
Step 2: Customize Your Fitness Goals with Smartwatch
Most smartwatches allow you to customize fitness goals as per your needs.
You can customize your daily activity targets, such as step counts, calorie goals, and workout goals. You can also set your fitness goals for specific workouts, such as running, swimming cycling, etc.
Fun Fact: 30 minutes of brisk walking can burn 150 calories, and you can easily track it on your smartwatch
Step 3: Sync Your Smartwatch with Fitness Apps
You should set up your smartwatch with fitness apps like Google Fit, MyFitnessPal, and Strava to enhance the tracking and goal-setting features. These free and premium apps provide you with much better insights about your health and fitness.
You must also sync your smartwatch with the companion app like if you have a Samsung watch, then you should pair it with Samsung Health to get your health and fitness insights on this app.
According to studies who use fitness apps with their smartwatch can lose weight 33% better than those who don’t.
Step 4: Track the Progress of Your Goal Regularly
Tracking your goal regularly, helps you achieve it easily. You can use your smartwatch to,
- Monitor your sleep activity.
- Monitor your heart rate levels during workouts, and also resting heart rate.
- Check, weekly progress reports on the companion apps, etc.
Features of Smartwatches That Help in Fitness Tracking
There are some features you find in almost all smartwatches that help you in health and fitness tracking.
Such as,
- Heart rate Monitoring: You will find this feature in almost all smartwatches that track your heart rate in real-time. As suggested, your heart rate should not cross above 140-150 per minute during a workout. Smart watches show you your real-time, heart rate, as well as some smart watches. Can you above the recommended level.
- GPS Navigation: GPS is another common feature found in smartwatches. This feature helps you to see your route map in workouts like running, cycling, etc. According to research running in the morning, can improve your mental health by up to 20%.
- Different Fitness Modes: smart watches, have the feature to set specific activity modes like yoga, strength, training, HIIT, and other outdoor games. You can set these modes as per your need and choice.
- Sleep Monitoring: sleep monitoring is another great feature of smartwatches as it can track your sleep quality, and suggest you have better sleep at night. Scientists say that 7-9 hours of sleep is best for us. If you sleep for long hours, then your muscle recovery and mental health, both improve.
- Stress Management: in today’s world, stress is one of the common diseases among people, especially those who are not physically active. Smartwatches have stress management features that help you manage your stress levels and make your mental and physical health better over a long period.
So these are the features that help you to improve your mental and physical health and set your activity goals with your smartwatch. You must see these features before purchasing a smartwatch so that they can help you further.
Maximize Fitness Tracking with Smartwatch: Pro Tips
Now here are some pro tips, you should follow with your smartwatch to get better insights and results.
Wear Regularly: Smartwatches or any other fitness wearable need continuous wearing to provide you with better insights into your health and fitness. So don’t forget to wear your smartwatch throughout the day, and even at night, if you are tracking your sleep quality.
A survey by Statista revealed that 57% of smartwatch users reported improved fitness levels within six months of consistent use.
Set Achievable Milestones: never set unachievable and bigger milestones. Instead, if you have a big goal, then divide it into small targets. Your smartwatch will help you to divide your goal into smaller targets. Such as if you want to run 5 km per day, then first start with 500 meters and then increase the distance by 500 meters every month.
Fun Fact: according to a study, if you set smaller milestones, and achieve them, your motivation level boosts up to 18%.
Analyze the Data and Customize Your Goals: you should not stick to your goal if you fail to achieve it, rather analyze the data provided by your smartwatch and then set goals that can be achievable. You can check weekly data and adjust your goal accordingly.
Compete With Friends and Family: Gamification of your goals, increase the chances to achieve them. So you can compete with your friends and family on your goals and get help from your smart watch in this. You will see up to 22% increase in your fitness targets by introducing Competition in your daily fitness routine.
Best Smartwatches for Fitness Enthusiasts in the United States
Well, there are countless smart watches available in the US market, but only some of them are Best for fitness enthusiasts.
Here are some recommendations,
- Apple Watch Series: Best for overall fitness tracking
- Samsung Galaxy Watch: basic basic, but useful fitness features
- Amazfit GTS Series: Budget-friendly yet advanced features
- Garmin Forerunner Series: ideal for athletes
- Fitbit Versa 4: Best for step counting and sleep tracking
Read my article “Top 10 Smartwatches For Outdoor Adventure in 2024” for more recommendations.
Conclusion
Smartwatches are a great gadget to achieve your fitness goals in this busy life. If you use them correctly as shown in this article. You will definitely hit your goals. And when you hit your goals, you will be motivated. That’s the key to success in your life.
So don’t underestimate the power of smartwatches in health and fitness. Get one and start setting your goals with the smartwatch today. According to studies, when people use fitness gadgets, their weight loss journey and performance improve by 40% more than those who don’t.
As the saying goes, “What gets measured gets managed.” With your smartwatch, tracking and managing your fitness has never been easier!
Plan smart, be consistent, and achieve smaller milestones with your smartwatch. You will see a positive difference in your life.
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