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As a millennial balancing health and fitness in your life is a must. In this stage of life, you can’t ignore your health by the way.
Well, it’s hard to balance health and fitness with your busy life where your career, social life, and personal goals are the priorities. But, if you adopt technology in your life then it will be very easy for you.
So, what’s the catch? Wearable Technology.
These portable wearable devices can help you achieve your fitness goals by tracking your all-day activity, sleep, heart rate, blood oxygen level, and many more.
Smart wearable devices do magic for fitness freaks who want to maintain their daily fitness routine without hustling.
There is a wide range of wearable fitness devices out there from smartwatches to smart rings which can track all your activities and help you set and achieve your fitness goals.
So, are you ready to explore the world of wearable tech for fitness millennials?
Let’s get started…
Importance of Wearable Technology for Millennials
In this metro lifestyle maintaining your fitness has become challenging as you don’t have enough time to follow proper workout, and preparing and taking healthy foods.
Here, smart wearable devices play a vital role. They are equipped with technology that measures your tracks your activity and suggests you follow a better lifestyle.
For example, fitness trackers and smartwatches have a common feature called step tracker. This feature allows you to set a daily step count. So, when you achieve your steps goal you will be greeted by the device which is encouraging and you want to crack this goal daily.
This is just one example of fitness trackers that how they help you maintain a good lifestyle. Countless features are available on different devices that you can choose according to your priority.
Wearables can be a fitness assistant for you which not only suggests you the best but also helps you to make your health better than ever. You cannot only track your fitness progress but find the gaps where you can improve.
Especially for millennials, wearable fitness devices are a powerful tool to maintain a healthy lifestyle.
What Features to Look for in Fitness Wearables
When you want to consider buying a wearable fitness gadget, there are some features you should see in the wearable.
Such as,
Activity Tracking
Activity tracking is the most essential feature of a fitness wearable device. Your wearable should have at least basic activity tracking features such as a step counter, calorie counter, and distance tracking.
Activity tracking can vary from device to device. An expansive and dedicated fitness tracker may have more activity-tracking features than a regular smartwatch.
Heart Rate Monitoring Feature
Heart rate monitoring, when combined with activity tracking gives you a good insight into your activity and health.
Heart rate monitoring monitors your heart rate continuously and measures your day-to-day activity and heart health.
GPS Navigation
Well, GPS navigation can be an optional feature, for a fitness tracker, it can be essential if you want to track your route map.
If you are a frequent jogger, or you love outdoor activities then your fitness tracking device should have this feature.
Sleep Tracking
In today’s fast and busy life, we forget the importance of good sleep which makes us sick and causes several life-threatening diseases.
A smart wearable fitness tracker that has sleep tracking, gives you an insight into your sleep quality and makes room for improvement.
You can follow the instructions given by your fitness tracker to improve your sleep quality.
Water Resistance and Battery Life
A fitness tracker should be highly water resistant so that we can use it in rainy seasons, dust, etc.
Some fitness trackers such as Apple Watch are IPX7-rated water resistant and can be used 50 meters below the water surface.
These are best for swimmers.
Well, most of us don’t need this type of water resistance but we need a basic water resistance rating like IP67 or IP68 for our daily tasks.
When it comes to battery life, long battery life is always preferred. We all want our devices should work for a long time after charging.
So, I prefer at least one day of battery life on a single charge. My Samsung Watch 4 gives me 2 days of battery life easily.
Compatibility and UI
One of the important things you should see in a fitness tracker is the UI and compatibility with your other devices. Like, if you have an Android mobile, then your fitness tracker should have Android-compatible apps to see your reports on the phone.
Right?
I don’t say it should be an Android or iOS device, but the app provided with the fitness tracker should support them.
Wearable Tech Categories for Millennials
With $25.66 billion in market value, wearable tech has a wide range of devices from fitness trackers to smart rings.
Most of them come equipped with basic fitness tracking but some of them have dedicated and advanced tracking which gives you more accurate health data.
As a millennial, you can choose from different device categories from smartwatches to smart rings.
Let me explain them.
Smartwatches: Smartwatches are one of the first device categories introduced in early age of fitness trackers. Most smartwatches are equipped with heart rate, monitoring GPS, step counter, and app integrations.
Smart Rings: Smart rings have been invented recently. You can wear these rings on your fingers, just like a regular ring. Smart rings, track your activity by the sensors given behind. They have most of the health modern features so that you can monitor your all-day activity.
Fitness Trackers: fitness trackers are dedicated to fitness enthusiasts who want to track their activity during their workout and also regularly. You can wear these trackers on your wrist just like a smartwatch and they will start tracking your activity, As they are budget-friendly, they are more popular than other categories.
Dedicated Heart Rate Monitors: heart rate monitors are equipped with dedicated heart rate, monitoring sensors, which are very useful during your workout. When your heart rate fluctuates frequently. You can use them during your High-intensity interval training workout (HIIT) when monitoring heart rate is essential for you.
Smart Clothing: Smart clothing is a new invention in addition to smart wearable tech, specially built for fitness enthusiasts. Smart clothing can monitor specific matrices of your body and provide you with real-time feedback.
Best Wearable Tech Products for Fitness Freak Millennials in 2024
Here are some of the best wearable tech products for a millennial fitness freak like you.
| Product | Features | Battery Life | Price Range | Best For |
|---|---|---|---|---|
| Alpha Gear Raptor Pro | Heart Rate, GPS, App Compatibility, Outdoor Mode | 14 Days | Moderate | Outdoor and Sports |
| Apple Watch Series 10 | Heart Rate, GPS, App Compatibility | 18 Hours | High | Overall Performance |
| Fitbit Charge 5 | Heart Rate, Sleep Tracking, Affordable | 7 Days | Moderate | Beginners |
| Oura Ring Gen 4 | Sleep Tracking, Health Insights, Compact Design | 7 Days | Moderate | Holistic Health Tracking |
| Polar H10 | Accurate Heart Rate Monitoring | 400 Hours (Coin Cell) | Moderate | Intense Workouts |
| Garmin Forerunner 955 | GPS, Route Mapping, Advanced Fitness Tracking | 15 Days | High | Running and Cycling |
Let us discuss all of them so that you can choose the best wearable tech for you.
Alpha Gear Raptor Pro: Alpha Gear Raptor Pro is my first choice for fitness enthusiasts and millennials. It is a feature-rich smartwatch that comes with a vast activity tracker, heart rate monitor, etc. But the best thing I found, this smartwatch has very doable and long-lasting build quality. That’s why I recommend this product to you. I have reviewed this smartwatch in my blog which you can read from here.
Fitbit Charge 5: Fitbit Charge 6 is the latest version of Google smartwatch powered by Android OS. If you are on a low budget then Fitbit 6 is the best option for you. I really like its sleep tracking and heart rate monitoring, which tracks your sleep and heart rate accurately and gives you a better insight into your health.
Apple Watch Series 10: Apple Watch Series 10 is a premium smartwatch for fitness lovers and also regular users. With advanced health sensors and fitness tracking features, it is one of the best options in the market for you. If you have an iPhone when it must be the first choice as your fitness device.
Oura Ring Gen 4: Oura is one of the popular smart ring manufacturers and recently released its 4th generation Smart ring. It is best for Millennials, who want to monitor their all-day activity and don’t want to wear big devices like smartwatches. You just need to slip it in your finger and it will start tracking your health and activity.
Garmin Forerunner 955: if you are a runner or a cyclist who won a GPS-enabled fitness tracker and smartwatch, then Garmin Forerunner 955 is a better option for you. This GPS-enabled fitness tracker contract provides you with the detailed route mapping of an activity.
Polar H10 Heart Rate Sensor: If you are in HIIT and high-intensity workout then you may look for Polar H10 Heart Rate Sensor. It provides you with accurate heart rate monitoring.
How to Choose a Wearable Tech According to Your Fitness Goals?
Choosing a bearable tech depends upon your fitness goals. Such as if you want a general fitness and health tracker, then you can go for any regular smartwatch, which has heart rate, monitoring, step tracker, and a few Sports tracking modes.
On the other hand, if you are a regular HIIT workaholic, then you need a dedicated heart rate monitoring tracker.
So in this section, let us divide your fitness goals so that you can choose the best fit for you.
- For general fitness and health, which is an essential need of Millennials, a basic smartwatch or fitness tracker is sufficient.
- If you are a runner or cyclist, then you need a GPS-enabled fitness tracker, which can provide you the route mapping of your activity such as Garmin Forerunner 955.
- If swimming is your daily activity, then you need a good water assistance device like the Apple Watch Series 10, which can survive up to 100 meters under the water.
- If you are a gym-going, weight lifter, or HIIT enthusiast, then you need to monitor your heart rate accurately, so a dedicated heart rate monitor is the best fit for this millennial.
- If you want to track your sleep and manage your stress levels, then you need a fitness tracker like Oura Ring which you can wear all day and night to track your sleep and stress levels and give you accurate data.
So you have seen how your fitness goals change as per your need, and how can you use this to choose the best fit for you.
How to Get Maximum Benefit From Your Wearable Fitness Device?
To get the maximum benefit from your fitness gadget, you can follow these tips.
- First, you should set your fitness goals and track your progress every day. Don’t set goals that you cannot achieve easily set easily achievable goals and track your improvement on a day-to-day basis.
- Most of the wearable tech devices come with integrated apps that you can install on your mobile phone to track your activity on your mobile phone screen. You can use these dedicated apps to analyze your progress report daily.
- Consistency is the key to success. So be consistent with your workout and any other activity that you have set as your goal. With time, you may realize the progress on your own.
Bottom Line
Fitness is essential for millennials today. Everyone wants to look slim and healthy. But when you put yourself on a workout routine you have to track your progress regularly for motivation and changes in your workout and other activities.
That’s where wearable fitness devices help us to track our daily activity. When my Samsung smartwatch warns me that it’s time to move in between my office work, I put off my specs and start walking for 5 minutes.
I have been following this routine for 6 months and surprisingly my back pain has gone.
That’s how wearable technology helps us to improve our overall health.
So, which one you have chosen as your fitness tracker? Let me know in the comments.
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